If you want to learn how to get ripped then this article is for you. There are three main points I will be discussing, and they are: Why your diet is more important than exercise, how to get the most out of running through interval training and how to avoid falling back into the same problems as before.
In this article on how to get ripped I will explain each point and show you how you can use them to your advantage.
The first thing that needs to happen when you're trying to lose weight is to cut down on the fatty foods. This sounds easier than it is, trust me I know how great fast food is. It truly is addicting but you have to cut it down to a minimal. You don't want to cut it out completely, in fact that's why most diets fail is because they try to cut out sweets and other foods completely. Keep it to one per week that you eat out.
Instead of doing the same old thing on the treadmill day in and out, try interval training. Do a five minute warm-up, then sprint or close to sprint for one minute. After the one minute sprint run at about 70% for 2 minutes then repeat again. One minute sprint, then two minutes of jogging; repeat three times.
In order to avoid falling back into the same rut as before you have to condition yourself to go to the gym at least 3 times a week. There are so many excuses that can be made, but don't fall into them. Don't wait until Monday, start right now.
When you first get started it will be tough, but it does get easier as time goes on. The first week you will lose a lot, but the second is the hardest. Remember: Focus a lot on your diet and burn more calories than you consume, start doing interval training and last but not least set a plan and get started right away, don't keep pushing it off. You'll be well on your way to getting ripped.
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