What is the best get ripped workout? There are tons of different programs out there, and just doing a quick Google search will make this readily apparent. The truth is that most "muscle gaining secrets" do not work...and may actually hinder your efforts.
What are the 4 critical mistakes most programs make?
#1) Too many exercises
There are only a few exercises that will get you results, and spreading yourself thin will just reduce your energy for those critical few.
#2) Doing the exercises the WRONG way
First, remember that while the exercises you do are important, how you do them is the deciding factor to whether or not you get results. The key in getting ripped...developing flat 6 pack abs...or getting huge biceps fast...is lifting a lot of weight as quickly as possible.
A lengthy get ripped workout will negate your progress because you are actually training your body for endurance...not muscle growth.
Therefore the key is to lift as much weight as possible and to do so as quickly as possible. This "muscle gaining secret" is the only real way to get results.
#3) Narrowly focused exercises
Exercises that get compounding results by targeting many different muscles are the best. Examples would include would include squats...deadlifts...and bench presses.
Sit-ups, crunches, and push ups are far from ideal because they only target 1 muscle group and therefore are a waste of time.
#4) Taking supplements
The truth is that supplements are not a natural way to get protein and other nutrients you need. you can easily get this through your food so supplements are completely unnecessary.
To sum up...
The best get ripped workout is to focus on 3 exercises that have compounding results...do only 1 per day...and do a small number of sets and repetitions for each. These "muscle gaining secrets" are the only way to get guaranteed results.
Discover how to gain 10-30 pounds of solid muscle...in less than 8 minutes per day...without supplements...by checking out http://www.gethugemusclesnow.info
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