Do you want to have a good workout programs that will deliver the best result for you? there are two ways to do that, first is by getting a personal trainer to create it for you, while the other one is create it by yourself. And I think that creating it yourself is more effective than having a personal trainer create it for you. Why?
Because, if you create it yourself. You can adjust the exercises and set to suit your body fitness level. While if a personal trainer create it for you, chances are that he doesn't adjust the programs to suit your personal needs. He just give it to you and say "This is a good program". Don't be fooled by those kinds of personal trainer, they only want to get your money without giving you anything useful.
And if you create it yourself, you can minimize your daily cost too. Because not everyone can afford a personal trainer. Yet there are many people who achieve great fitness level with constructing their own workout programs, such as a police or marine.
So why most people don't construct their own workout programs? Because they don't know how to do it. They only have the willingness to do a program. They can't construct a program because their lack of knowledge. Pity. Because if they have the knowledge, they can build awesome fitness level while minimizing their daily cost.
Constructing your own workout program is not as hard as many people thinks, all we need is proper knowledge and the willingness to learn from others.
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