Following a Get Ripped Workout Plan For A Complete Transformation

What would be the best "get ripped workout plan" a motivated person should follow? Such a question can be considered a loaded one. There are several different workout plans that can deliver the intended result. Some are better than others are but they all share a few common denominators. For those curious as to what these factors are, here is a look:
The Basics of Getting Ripped
What exactly does the term "getting ripped" refer to? It refers to the lowering of body fat percentage to the point that muscle definition is clearly visible. Bodybuilders will drop their body fat to shockingly low degrees. It is not uncommon to see them reach levels of 3%. Don't be too taken in by this. Such low levels are not vital to presenting a great physique. It is possible to look lean, defined, and somewhat ripped at 10% body fat. So, you need not be under the assumption that getting ripped means getting your body fat percentage down to the lowest number possible. You could but this is not necessary.
How to Get Ripped
Getting ripped entails getting rid of a lot of excess and unnecessary fat. How can this be done? You need to burn off all those stored calories that have become part of your frame. The way to do this is through proper diet and exercise that yields a calorie deficit. When you have a calorie deficit in terms of your daily intake, the body will then target stored fat cells and metabolize them for fuel.
By diet it is meant that you clean up what you eat. That means no "bad food" and no amounts of food beyond what would be needed for a calorie deficit. If you need 2200 calories per day to maintain your current weight, cutting out 200 calories per day would be advised. It is also highly advised to eat six smaller meals per day since this will help ensure your metabolism does not slow down.
In addition to the diet induced calorie deficit, it is necessary to up your cardiovascular exercise sessions, since you will need cardio work to burn more calories. The more calories you burn, the more stored fat you get rid of. This means the leaner and more ripped you will eventually become.
Of course, you need to lift weights to truly develop your muscles to a level of great definition. Generally, those looking to get ripped will need to perform a total body workout with low weights and high reps. This will burn fat and tone the muscles. That is a combination that makes a getting ripped workout plan effective.
Upping the Intensity
Those that wish to experience excellent results in a relatively short timeframe are advised to employ higher intensity strategies. For example, interval training could be employed with the cardio work in order to squeeze in higher intensity reps into the same session. Also, training to total failure could be employed in the weight lifting component. Either way, the goal here would be to expedite the process of getting ripped. Just be sure you don't overdo it. It would not be helpful if you're getting ripped workout plan led to overtraining or an injury.
For a complete workout and nutrition blueprint to get ripped see Chad Waterbury's New Program Body of Fire and get started on your transformation.
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