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Following a Get Ripped Workout Plan For A Complete Transformation

What would be the best "get ripped workout plan" a motivated person should follow? Such a question can be considered a loaded one. There are several different workout plans that can deliver the intended result. Some are better than others are but they all share a few common denominators. For those curious as to what these factors are, here is a look:
The Basics of Getting Ripped
What exactly does the term "getting ripped" refer to? It refers to the lowering of body fat percentage to the point that muscle definition is clearly visible. Bodybuilders will drop their body fat to shockingly low degrees. It is not uncommon to see them reach levels of 3%. Don't be too taken in by this. Such low levels are not vital to presenting a great physique. It is possible to look lean, defined, and somewhat ripped at 10% body fat. So, you need not be under the assumption that getting ripped means getting your body fat percentage down to the lowest number possible. You could but this is not necessary.
How to Get Ripped
Getting ripped entails getting rid of a lot of excess and unnecessary fat. How can this be done? You need to burn off all those stored calories that have become part of your frame. The way to do this is through proper diet and exercise that yields a calorie deficit. When you have a calorie deficit in terms of your daily intake, the body will then target stored fat cells and metabolize them for fuel.
By diet it is meant that you clean up what you eat. That means no "bad food" and no amounts of food beyond what would be needed for a calorie deficit. If you need 2200 calories per day to maintain your current weight, cutting out 200 calories per day would be advised. It is also highly advised to eat six smaller meals per day since this will help ensure your metabolism does not slow down.
In addition to the diet induced calorie deficit, it is necessary to up your cardiovascular exercise sessions, since you will need cardio work to burn more calories. The more calories you burn, the more stored fat you get rid of. This means the leaner and more ripped you will eventually become.
Of course, you need to lift weights to truly develop your muscles to a level of great definition. Generally, those looking to get ripped will need to perform a total body workout with low weights and high reps. This will burn fat and tone the muscles. That is a combination that makes a getting ripped workout plan effective.
Upping the Intensity
Those that wish to experience excellent results in a relatively short timeframe are advised to employ higher intensity strategies. For example, interval training could be employed with the cardio work in order to squeeze in higher intensity reps into the same session. Also, training to total failure could be employed in the weight lifting component. Either way, the goal here would be to expedite the process of getting ripped. Just be sure you don't overdo it. It would not be helpful if you're getting ripped workout plan led to overtraining or an injury.
For a complete workout and nutrition blueprint to get ripped see Chad Waterbury's New Program Body of Fire and get started on your transformation.
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The No Equipment, No Problem Get Ripped Workout

No matter what your fitness level, there are times where you will not have any exercise equipment available to you. Whether that's because you enjoy working out at home, away from the hustle and bustle of the gym or because you're a die-hard gym rat on vacation, you need a workout that you can do without any equipment at all!
The following workout can be done with no equipment and should be performed on two or three nonconsecutive days per week. Make sure you warm up with some light stretching and a quick (5 minute) jog.
Beginner: Do each of the following exercises for 1 set, 15 - 20 repetitions.
Intermediate: Each of the following for 2 - 3 sets of 15 - 20 reps. Take a short rest between sets.
Advanced: Each exercise for 3+ sets of 15 - 20 reps. Take a short rest between sets.
If you need to make these exercises more challenging, try;
(a) using one limb at a time - one legged squats, one arm pushups, etc;
(b) slowing the reps down and taking 8 - 10 seconds to complete each rep;
(c) concentrate on working the muscles as hard as possible.
The Workout:
Squats: Place your feet shoulder width apart and tighten your abs. Puff your chest out and slow squat down, sitting back on your heels and keeping your chest up, shoulders back, and chin neutrally aligned. Go to 90 degrees (the crease of your hip should be below your knee) and return.
Calf Raises: Use a chair for balance, if needed. Lift one leg off the ground. With the other leg slowly push up onto your toes, so that your heel comes off the ground. Try to extend as high as possible. Lower back down and repeat.
Lunges: Stand with one foot 3 - 5 feet in front of the other. With your weight evenly distributed over each foot, lower yourself towards the floor. Your front leg should make a 90 degree angle at the knee. Your back leg should be close to 90 degrees. Do not allow the front knee to extend over the toe. Contract your glutes and push through your front heel to return to the upright position.
Walking Lunges:  The same as lunges, except link them together by taking a giant step forward with your lead foot. Make each rep 1+ lap around the room.
Pushups: Place hands just outside shoulder width, place knees or toes on the ground. Tighten your abs and lower your body down, keeping your head, butt, and heels in perfect alignment. Touch your chest to the ground and come back up.
Standing Side Leg Lift: Stand with your feet shoulder width apart, using a chair for balance if needed. Slowly lift your right leg to the side, keeping your toes, ankle, knee, and hip aligned. Raise your leg about two feet and slowly lower it back down to the ground.
Dips: Using a chair or bench, put your hands next to your hips. Lower your hips in front of the chair, using your arms to support your upper body. Continue lowering until your shoulders are beneath your elbows. Keep your body close to the bench or chair. Raise up for one complete repetition.
Back Extensions: Lying face down with hands behind your back. Lift your upper body a few inches off the ground, keeping your neck, shoulders, and head aligned. To increase the difficulty, contract your glutes and hamstrings and lift your legs off the ground. Hold for 4 seconds.
No matter what your ability, this simple workout can deliver a safe, effective workout in pretty much any situation. You don't need any fancy equipment and there are no long lines or crowded gyms to deal with. To enhance your physical performance and achieve your fitness goal, whether that be muscle gain, toning, or weight loss, try combining this workout with a healthy diet and proper supplementation.
You should be consuming between 1 and 1.5 grams of protein per pound of body mass. You can find protein in foods like red meat, chicken, turkey, tuna, and nuts. Eat plenty of leafy greens such as spinach and arugula. And make sure to drink plenty of water - 64 ounces per day will keep your body hydrated and performing optimally.
In addition, consider adding a supplement to your workouts.
If your goal is to build a fitter, toned, or stronger body then you need to give your body the amino acids, sugars, and other essential components it needs to build strong, healthy muscle. You can increase your endurance and work capacity dramatically by adding a Nitric Oxide supplement to your routine. Not only does it increase blood flow to your muscles, but it a key component of driving the necessary muscle-building compounds to your muscles. It will also decrease your recovery time, prevent injuries, and make you a stronger, better athlete.
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Get Ripped Workout - Key Tips For You

One of the biggest markets out there is the weight loss niche. People always want to know how to get ripped, what the best workouts are and why. What the correct diet is, etc. There are many different questions and everyone wants to be paid for their answers.
This may come as a reality shock to some of you but there is no magic formula when trying to lose weight, it comes down to eating correctly and working out. Burn more calories than you consume and you will lose weight; it's as simple as that.
Depending on what you are trying to accomplish there are many different paths you can go down. If you just want to shed pounds, then you have to watch out for the bad foods out there. Stay away from sugar as much as possible, especially soda. If you really want to get ripped, then cutting sugar out almost completely is the best way to go.
Some carbohydrates are ok, but don't consume too many. If you don't burn all the carbs you take in, then they turn to fat and it's the same thing with sugar. Foods that are high in fiber are great as well to keep your body in line so to speak.
When working on overall body shape-up it's a good idea to focus on exercises that increase your core strength such as planks. If you don't know what planks are it's ok, we will get into that in another article as well as other exercises.
One thing to remember is your diet accounts for 70% of your weight loss. You can work out like crazy but if your diet is below par, you won't lose the weight as fast as you want to.
Some people say not to count calories, but it's a good start down the right path. Avoid excess sugars and carbohydrates, consume a fair amount of fiber and don't forget to keep with it. You didn't gain the weight in a week so don't expect to lose it that fast either. Follow the steps outlined in this article and you will be well on your way to get ripped.
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Get Ripped Workout - How To Build Muscle And Burn Fat Fast

The get ripped workout involves doing two kinds of exercises to build muscle and burn fat. The two types of exercises are cardio and lifting weights.
Lifting weights mainly leads to muscle growth and strength gains. Cardio will also help you build muscle, but it will mainly help you burn fat.
There are two kinds of exercises you can do when weight lifting, compound and isolation.
Compound exercises s work multiple large muscle groups and this promotes more HGH (human growth hormone) and testosterone production. HGH helps build muscle and burn fat and testosterone helps build muscle. Some compound exercises include squats, deadlifts, pull ups, and bench presses
Isolation exercises target the individual muscles, giving that muscle group a better workout. These include bicep curls, tricep extensions, shoulder fly, and etc..
You need to do both forms of exercises to get that "Ripped" look. If you only focus on compound exercises, you will probably end up bulky with a big ass and big legs. On the other hand, if you only focus on isolation exercises, you'll be growing at a much slower rate.
For the second part of the get ripped workout is aerobic exercise or 'cardio', which includes swimming, running, biking, etc... This will help you burn fat, but the type that we will be doing will also promote your body's HGH production and this helps you build muscle and burn fat. The type of cardio that will help you achieve this is 'High Intensity Interval Training'.
Your muscles are made up of three types of muscle fibres. These fibres are the:
1. Slow twitch fibres
2. Fast twitch fibres
3. Super fast twitch fibres
Engaging all of these muscle fibres in your exercise will promote higher HGH production. This is exactly what High Intensity Interval Training accomplishes. It is a combination of different intensities such as power walking, jogging, and sprinting.
Here is an example of how you can do it:
1. Warm up with a power walk on the treadmill. Remember your speed setting because this is the speed you will be returning to after each interval. Warm up for 5-10 mins.
2. Raise the speed to a jog for the next 30 seconds.
3. Raise the speed to a sprint (as fast as you can) for the next 15 seconds.
4. Return to the power walk speed for 60 seconds.
5. Steps 2-4 make up an interval. Repeat the interval 8 times.
Whenever you're starting out a new workout, take it easy and build up on the intensity over time. The last thing you want is to sustain an injury and have that stop your workouts.
If you would like to learn about a workout routine that incorporates all these principle, you can check out my article Get Ripped Workout. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at Get Ripped.
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The Ripped Muscle Workout - How to Quickly Get That Ripped Muscle Look

The Basics of a Great Ripped Muscle Workout...Let's Keep it Simple.
Getting that ripped look is actually simple but not easy. The mistake most people make is that they believe that the method of lifting is what makes a muscle ripped. The actual lifting isn't the major factor in what makes someone extremely defined...it is their low body fat percentage.
"High Reps" Do Not Shape The Muscle!
Many people believe that "high reps" shape the muscle and that "low reps" build muscle. This is simply not the case! All your muscles can do is basically contract or relax. When you lift a light weight, your muscle just has to contract a little to lift that weight. When you lift a heavy weight your muscle has to contract quite a bit to lift that weight. If anything, heavier weights and low reps will increase the tone in the muscle more than light weights will.
You Don't Have to Eat 6 Small Meals a Day to Get Ripped!
I keep my body fat at around 6-8% year-round and I eat 3-4 "medium" meals per day. I just can't stand to eat tiny meals all the time, plus it isn't really practical. My advice is to just try to keep a relatively low calorie intake throughout the day when you are trying to get lean. If I know that I'm going to have a few beers on Friday night and go to a happy hour, I will eat extremely low calorie meals earlier in the day. I may even skip a meal. I'm telling you...this works! Don't get obsessed and think that your metabolism is going to slow to a crawl if you skip a meal now and then. You will get lean quickly if you just lower your daily calorie intake...don't make it more complex than it is.
Spend Two Thirds of Your Workout Time Devoted to Cardio
This is a tough one for most gym rats, but if you want a six-pack and a defined body then you must spend much more time over in the cardio section of the gym. If you only have an hour to workout, I would recommend 20 minutes of lifting and 40 minutes of cardio. It really doesn't take much lifting to maintain the muscle you currently have and the cardio is going to strip away the fat and make your muscle look that much better. Very few guys in most gyms perform enough cardio and very few guys have good muscle definition in most gyms.
Throw Some Intensity Into Your Cardio Workouts!
You will have a very tough time getting really lean, if you just walk on the treadmill like most trainers recommend. Low intensity cardio works well for really overweight people who want to get to an average body fat level. The problem is that once you reach an average body fat level, you will reach a sticking point. The only way to continue to burn body fat and get to low levels is to challenge your body by pushing hard on your cardio. If you aren't sweating and breathing hard at the end of your cardio workout, you are wasting your time!
Getting that Ripped Muscle Look Isn't Hard If You Keep These Basic Principles In Mind.
About the Author: Rusty Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Download his FREE 56 page report... Vacation Body Blueprint. Get the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. Click here to see the video and download the Free Report ----> http://vacationbodyblueprint.com
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Get Ripped Workout Plan

Throughout my years of working out and studying the human body I have tested and succeeded in creating a great full body workout program that will get you looking ripped in no time. I have formulated a 3 day split program that will push your body to the extreme and I am confident that if you put the time and effort into it, you will see great results.
Monday: Chest and Triceps
Dumbbell Press - 4Sets
Dips - 4Sets
Dumbbell Fly's - 4Sets (Machine or Dumbbells)
Triceps Pull downs - 4Sets
Tuesday: Back and Biceps
Wide Grip Pull up - 2Sets
Close Grip Pull up - 2Sets
Chin ups - 2Sets
Lawnmowers - 2Sets
In and out curls - 2Sets
Preacher Curl - 4Sets
Hammer Curl - 2Sets
Wednesday: Legs and Shoulders
Leg Press - 3Sets
Squats - 3Sets
Calf Raises - 2Sets
Military Press - 3Sets
Shrugs - 3Sets
Straight Arm Raises - 3Sets
Thursday: Repeat Chest and Triceps
Friday: Repeat Back and Biceps
Saturday: Repeat Legs and Shoulders
Sunday: Rest
Make sure before every workout you do a bit of cardio to get warmed up and also to lose fat. Find a flight of stairs in your local gym or wherever you workout. I run down and up 4 long flights of stairs as fast as I can 2 times, and do this for 4 sets. Running up stairs is great for the legs and will get rid of the fat that is hiding your 6 pack. This insane workout program also consists of doing 100 reps or more of abs each day Monday - Saturday.
If you want to get ripped even faster you can also incorporate a morning workout that can be done at home. This workout should be done every morning Monday - Saturday and all exercises should be done till failure.
2 Sets of Push - ups till failure
100 reps of Crunches or other abs exercises
1 Set of Wall Sits till failure
2 Sets of Chin - ups to failure
1 Set of Shrugs to failure
Calf Raises till failure
2 Workouts a day may seem challenging but with effort and the right nutrition and proper rest, this get ripped workout plan will get you shredded in no time.
If you are looking for additional information on building muscle for skinny guys (hardgainers) please feel free to check out the link below for an informative article.
http://www.thebestabworkout.info
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Get Ripped Workout - What Works and What Does Not

First let me just explain that a well toned athletic body is the most sought after body in the world. When the majority of people exclaim that they want to have a nice body this image is the first that enters their head. So when people describe the body of their dreams this for the most part is what is being described.
So how do you get this kind of body?
Most stated that this must be through hard strength training. Others stated that this comes through endurance and toned training. Well they are both right. Fact is if you focus on both of these types of training you can build fast toned muscle and get the body that you have always wanted (without the use of steroids).
Strength training is prefect for packing on the muscle however if this is the only type of training that you focus on then you will eventually get a bulky awkward muscle that simply does not look that good. On the flip side if you only focus on endurance and toning training the muscle you do get will be well defined. With that said good luck getting muscle. Your gains will be so minimal it would hardly be worth your time.
If you combined the 2 types of training you will get the body of your dreams.
Here is a real short example. Take any exercise involving free weights. The first thing you do is determine your 1 rep max. That is the most amount of weight you can do (without killing yourself). After you have found this number repeat the exercise at 80% of the weight doing 3 sets of 8. After that wait an hour then do the same exercise at 50% of the weight doing 10 sets of 50.
You will see a brand new body in a very short amount of time doing this. Just remember to let your muscles rest for an hour or so before repeating. And do not over do this. Add this into your workout rotation and you'll see great gains without injuring yourself.
Check out my site for more information on a get ripped workout.
Or see a quick video on a proper get ripped workout.
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